Saturday, October 22, 2011


Many Christians are against the idea of practising Yoga. I remember many years ago being taught in my church that we are not to practice any Eastern religious practices. I don't see yoga as anything more than a wonderful form of exercise and meditation practice. The bible does speak of, 'Seek the Lord with all your heart and lean not on your own understanding'. 'Be still and know that I am God'. Every religion teaches we are to learn to be quiet and meditate.
Stress and depression can affect anyone, meditation and massage is a wonderful way to find healing it has been researched and proven that these practices increase cortisol, the feel good hormone.

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